Sleep is a crucial part of our health and happiness, but getting a good night’s sleep can be easier said than done. If you are struggling to get enough sleep each night, you might have a dental problem. Below, we will explain the connection between oral health and sleep.

The Importance of Oral Hygiene

Before you go to bed each night, you should take some time to care for your teeth. Brushing before bedtime will clean away food particles and bacteria from your dinner as well as any lingering plaque that has built up throughout the day. Floss and mouthwash can also help you achieve a deeper clean. If you suffer from tooth pain and also frequently forget to brush your teeth, your sensitivity could be caused by tooth decay.

Oral Conditions That Affect Sleep

Some patients have an oral condition that affects the quality of their sleep. Bruxism, also known as teeth grinding, commonly causes sleep issues. To correct bruxism, your dentist can create a custom-made nightguard to protect your teeth while you sleep. Sleep apnea is another common condition that affects sleep. While some sleep apnea patients will need a CPAP machine to treat their condition, others will find relief with a small dental, comfortable tool known as an oral appliance.

Working With a Dentist

You don’t have to suffer from sleepless nights. If your teeth are affecting the quality of your sleep, call Pearl Modern Dentistry at 713-766-4389.

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