Have you ever woken up from a restful sleep only to get hit with a tidal wave of headaches? Believe it or not, it’s not uncommon to suffer from a headache after waking up. Sometimes, the pain can last you throughout the day, making it difficult to get through day-to-day tasks. However, rather than chalking up the headache to poor sleep, the real culprit could very well be bruxism.
Bruxism is an oral condition where you unconsciously keep grinding or clenching your jaw. But does that mean bruxism can cause headaches? And if so, is there a way to get rid of them? Luckily for you, we’ve detailed everything related to bruxism right here in this blog, so make sure to keep reading to learn more.
What is Bruxism?
Bruxism is a condition that typically occurs during sleep, although it can also manifest when the person is awake and conscious. People with bruxism can’t stop grinding or clenching their teeth, which is what causes a myriad of dental issues to surface. For instance, if you keep grinding your teeth, it is bound to wear down the enamel, trigger tooth sensitivity, and even cause jaw problems. However, the sooner you identify bruxism, the better treatment you can get. It also helps prevent serious oral conditions from taking root.
Can Bruxism Cause Headaches?
Believe it or not, yes. When you grind or clench your teeth, the muscles in your jaw and face go through excessive tension and strain. This persistent movement can radiate pain to various parts of the head, leading to tension-type headaches. Moreover, the constant grinding puts pressure on the temporomandibular joint (TMJ), which can potentially trigger headaches in the temple area and around the eyes.
Not to mention, for some people, bruxism-related headaches may not just occur during the morning but can instead last all day long. If this happens a lot and continues to form a daily pattern, it could significantly affect your day-to-day life, impacting not just your oral health but also your mood and overall well-being. This is why seeking treatment on time is crucial.
If you frequently wake up with headaches, experience jaw pain, or notice worn-down teeth, it could be a sign that you have bruxism. The best way to address this is by consulting a dental professional for further diagnosis and treatment.
How to Get Rid of Headaches Caused By Bruxism?
If you’re tired of dealing with bruxism-related headaches every day, try following the tips mentioned below to minimize the pain.
- Invest in a night guard and wear it when you sleep.
- Try jaw exercises to loosen your muscles and reduce the stress on your jaw.
- Make sure to stay hydrated to keep your jaw muscles from cramping.
- Avoid triggers like caffeine, chewing gum, alcohol, etc.
- Stick to soft foods to avoid setting off the pain.
- Maintain a regular sleep schedule and create a relaxing bedtime routine.
- Seek advice from a dentist or healthcare professional for personalized treatment options.
To sum it up, bruxism is not something you can take lightly, as it is more than just a dental condition. This is because it affects your overall health, especially since bruxism can cause headaches. However, with the help of a dental expert, you can prevent the pain and get the treatment required in time. For more information, feel free to reach out to Pearl Modern Dentistry at (713) 766-4389 today.