Do you feel embarrassed when you talk to someone knowing you have a bad breath? It has been estimated that over 50% of the population suffers through bad breath.

Bad breath also known as Halitosis, is the most common oral health problem which is faced by people all over the globe. We try our best to get rid of it, trying different mouthwashes, chewing gum and even eating mints. However, sadly they are only a temporary solution to our problem.

Let us learn the cause of our bad breath along with some wonderful home ways that will eliminate our foul breath.

What Causes Bad Breath?

Mouth is the place where most bacteria reside. Whenever you eat something, food gets caught up in your teeth causing the bacteria to grow, releasing foul smelling sulfur compounds. Here are some of the causes of our bad breath:

  1. Poor Oral Hygiene: Improper flossing and brushing can cause food to get stuck inside the teeth that start to decay.
  2. Some Certain Foods: There are certain foods like garlic, onions, pickles, radish, and certain spices and condiments that contain odors, causing foul breath.
  3. Dry Mouth: it is caused by some salivary gland problems, Sjogren’s syndrome, cancer treatment, certain medications or “mouth breathing”
  4. Health Problems: At times, stubborn bad breath can be a cause of gum disease which is caused by plaque building up on the teeth. However many other illnesses and diseases include:
  • Seasonal allergies
  • Respiratory tract infections such as pneumonia or bronchitis
  • Long term sinus infections
  • Postnasal drip
  • Diabetes
  • Chronic acid reflux
  • Gastrointestinal issues
  • Chronic lung infection
  • Liver or kidney problems

How to Get Rid of Your Bad Breath

Here are some of the best ways that you can definitely get rid of your awful breath:

  1. Scrap your tongue
    If you stick out your tongue, you will see a white or brown coating on the back of your tongue which is a host to smelly bacteria. Use your toothbrush or tongue scraper gently across the surface of your tongue to clear them out.
  2. Maintain Your Oral Hygiene
    Plaque is a sticky and soft film that builds up in your teeth which contains a number of bacteria. Brushing your teeth twice a day with fluoride toothpaste will remove the food debris and plaque from your mouth. Flossing is also an ideal way to reduce the bacteria.
  3. Clean Your Dental Devices
    If you wear dentures or bridges, it is important to clean them thoroughly once a day or directed by the dentist. Or if you have dental retainers or mouth guards, be sure to clean them before you use it.
  4. Home Remedies
    Here are some of the home remedies which are used to eliminate bad breath:
    Drinking water: At times mouth dryness can be a cause of bad breath especially in the morning. Without saliva, bacteria develops more. Drinking water throughout the day increases the production of saliva.
    Apple cider vinegar: This can quickly get rid of onion or garlic breath. Add a good amount of ACV to a glass of water and switch it in your mouth. Gargle for 30 seconds, then spit it out
    Yogurt: It has a healthy bacteria known as lactobacillus. This bacteria fights the bad breath in different parts of our body like the gut. It also helps to eliminate our bad breath.
    Homemade mouthwash with baking soda: Studies have shown sodium bicarbonate also known as baking soda can kill bacteria effectively.
    Add 2 teaspoons of baking soda to 1 cup of warm water. Move the mouthwash around in your mouth for at least 30 seconds before spitting it out.
  5. Replace Your Toothbrush
    One of the most important things is replacing your toothbrush every 2 to 3 months. A soft-bristled toothbrush can brush teeth without scraping off the enamel making it the ideal choice.
  6. Rinse your mouth
    A mouthwash can also provide protection against bacteria. Although you can also rinse your mouth with water after eating. This can get rid of the food particles that are trapped between your teeth.

Final Takeaway

Teeth are a part of our digestive system. They break down the foods by crushing or cutting them down, which makes them very important. Hence, it is our responsibility to keep them in the best condition.

Visiting your dentist twice a year is beneficial for us since they will do an oral exam along with professional teeth cleaning and will be able to find and treat periodontal disease, dry mouth, or other dental problems.

For any information or appointments, feel free to reach out to Pearl Modern Dentistry at (713) 766-4389.

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